Clear Your Energy
Calm Your Nervous System
Transform Your Life
Practical tools, guided meditations and transformational programmes to help you regulate your nervous system, clear your energy and create lasting wellbeing.
Not sure where
to begin?
Start with CAP.
It is the simplest introduction to my work and gives you
practical tools to use every day.
🌿 Regulate Your Nervous System
Calm your body, reduce stress and build lasting resilience with practical, science-informed tools.
✨ Clear Your Energy
Release emotional heaviness and reconnect with clarity using simple energy practices.
🌙 Guided Meditations & Activations
Explore healing meditations, seasonal activations and transformational audio experiences.
Kind Words
“Hey Lizzy
Thank you so much again for such a powerful 12:12 activation.
Before, I was feeling really overwhelmed and scattered struggling to think clearly, focus, or move forward, like I was just going around in circles.
Afterwards I felt deeply grounded and clear with a sense of calm and presence that made everything feel more manageable.
Thank you 😘” - Megan
“Lizzy's activation helped me reconnect with myself. I stopped trying to carry everyone else and finally created space for me. I feel calmer, clearer and more grounded every day.” - Lou
“Lizzy’s work is both transportive and transformative.
I find myself using The CAP Protocols every day and it really does support both my day and my sleep. The Night CAP Protocol has cleared things I didn’t even know I was taking on.
Thank you Lizzy” - Andy
Start with CAP
A simple daily practice to clear, activate and protect your energy.
Morning CAP helps you begin your day intentionally.
Night CAP helps you release the day and prepare for rest.
Morning + Night CAP Protocols
$27
Start and end your day without carrying everything with you.
You might wake already thinking about everything ahead.
You might finish the day still carrying conversations, stress or other people’s energy.
CAP gives you a simple practice for both ends of your day.
CAP stands for Clear, Activate and Protect.
CLEAR
Release what you do not want to keep carrying.
ACTIVATE
Choose the energy, intention and focus you want to create.
PROTECT
Support what you have consciously created as you move through your day.
Morning CAP
Begin your day intentionally, rather than immediately reacting to everything around you.
Listen while getting ready, walking or giving the practice your full attention.
Night CAP
Release the emotional and energetic residue of your day.
Create a clear transition between the day you have had and rest.
You’ll receive:
Morning CAP Protocol audio
Night CAP Protocol audio
The 3 Pillars PDF
Use them daily, or whenever you need an energetic reset.
Already own the Clear Your Energy Toolkit or Fire Horse 2026 Masterclass?
These protocols are already included. You do not need to purchase them again.
Instant digital download. Your access link appears after checkout and arrives by email.
Your body is always communicating.
BodySpeak Alchemy™ is a practical methodology created by Lizzy Yates.
Through BodySpeak Alchemy™, I help you regulate your nervous system, clear emotional stress and restore balance using energy medicine, practical tools and evidence-informed approaches.
Whether you're navigating burnout, anxiety, emotional overwhelm or simply want to feel healthier and more connected, you'll find resources designed to support lasting transformation.
Meet Lizzy
Creator of BodySpeak Alchemy™
I spent years searching for answers.
When I discovered the connection between the nervous system, the body and energy medicine, everything changed.
Now I help others regulate their nervous system, clear emotional stress and create lasting wellbeing through practical tools that fit into everyday life.
Whether you're feeling burnt out, overwhelmed or simply know there's a better way to feel, you're in the right place.
Real Tools for Real Life
The BodySpeak Alchemy™ Philosophy
Your body is always speaking through sensations, symptoms, emotions, energy and protective responses.
Your body is not broken. Many responses are intelligent attempts to protect you.
BodySpeak Alchemy™ helps you understand your system and respond with practical tools.
The goal is not constant regulation. It is recognising shifts and knowing how to return.
Through nervous system regulation, somatic awareness and energy work, this method supports lasting change. Learn More